ADHD Coaching Services

Effy Terry is an ADHD Coach who can assist you with ways to handle activities made harder by your ADHD symptoms and executive function challenges.  

A coach can also be an accountability partner to help you with:

  • Goal setting
  • Prioritization
  • Motivation 
  • Organizational skills 
  • Planning and scheduling
  • Problem-solving
  • Confidence and self-esteem building
  • Relationship and communication skills
  • Memory improvement

Coaching also deals with your everyday habits and teaches you to form healthier routines through specific actions which help you reach your goals with direct and constructive strategies. Some areas you may choose to focus on:  

  • Finances
  • Home
  • Nutrition 
  • Exercise 
  • Sleep

Effy is skilled at helping identify what is holding people back and helping them to overcome those obstacles.  

We always strive to create a safe and respectful space for our clients so they can feel free to open up and share in a positive and non-judgmental environment.